Fit in my 40s: want to socialise while you Om? Try AcroYoga | Zoe Williams
It’s halfway between yoga and acrobatics (and exceedingly intimidating)Fitness tips: AcroYoga for beginnersEven after all
Yoga
Gwyneth Paltrow Takes Credit For Yoga Boom. Twitter Bent Out Of Shape.
Gwyneth Paltrow is many things ― Oscar-winner, wellness guru and mom ― but she might
21 Too-Real Cartoons About The Struggle To Practice Mindfulness
It can be challenging to prioritize mindfulness and wellness amid the everyday chaos of life.
Goat yoga – the greatest of all time or a passing fad?
It’s yoga, but not as you know it, with the animals used to calm participants
Yoga v pilates: both are popular, but which would work best for you?
Increasing stress levels and growing awareness of wellbeing have contributed to the success of both
The slow, steady rise of ‘conscious movement’
Forget high-intensity interval training. More and more people are realising that easy-going, thoughtful exercise can
How to get fit – without breaking the bank
Forget expensive gym memberships – you don’t need to spend a fortune to exercise. From